Finding Balance & Flexibility

Evidence-based treatment tailored to your values and goals.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

As a therapist, I am dedicated to cultivating a therapeutic relationship with each of my clients that provides a safe space for vulnerability, growth, and empowerment. Led by my own values of integrity, authenticity, and meaningful connection, I am committed to supporting you in harnessing your strengths and developing the insight and skills to overcome life's challenges and move toward your own valued goals. I will draw from evidence-based practices to tailor my approach to your unique needs. I see adults and adolescents ages 12 and up. I specialize in anxiety disorders, eating disorders, OCD, and perfectionism. I often treat clients with over-controlled tendencies. These individuals tend to be high-achieving and struggle with beliefs that they are never good enough. This can present as high anxiety, obsessive behaviors, insecure attachments in relationships, disordered eating, or poor body-image. If this sounds like you, you have come to the right place and we will work together to find you relief with greater balance and flexibility. I provide sessions in person at my office in Worthington, Ohio and virtually.
Chelsea Spencer, LISW-S
Owner and Therapist

Services

  • Eating Disorders
  • Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Self Esteem
  • Depression
  • Relationship Issues
  • Life Transitions

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Dialectical (DBT)
  • Radically Open DBT (RO-DBT)
  • Schema Therapy

Insurance Accepted

  • Optum
  • United Healthcare
  • UMR
  • Oscar
  • Ohio Exchange
  • Aetna
  • Cigna
  • Evernorth
  • OhioHealthy
  • Medical Mutual

Fees

  • 60 minute session: $130
  • Initial Diagnostic Assessment: $160
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